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Nutrient-dense foods are an essential part of a healthy diet, providing our bodies with the necessary vitamins, minerals, and other nutrients needed for optimal functioning. These foods are packed with nutrients while being relatively low in calories, making them an excellent...

Macronutrients, also known as macros, are essential nutrients that provide the body with energy and support various bodily functions. There are three main macronutrients: carbohydrates, proteins, and fats. Understanding the role of these macronutrients in your diet is crucial for...