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Strength training has long been associated with men, with images of bulky bodybuilders filling the pages of fitness magazines and dominating the gym floor. But the truth is, women can benefit just as much from strength training as men, and it’s time to dispel the myths that have held many women back from...

In recent years, more and more people have been making the switch to plant-based diets. Whether for health, ethical, or environmental reasons, the benefits of a plant-based diet are becoming increasingly well-known and appreciated. From lower risk of chronic diseases to reduced greenhouse gas emissions, the...