Body composition is a key indicator of physical fitness and overall health. It refers to the proportions of fat, muscle, bone, and other tissues that make up your body. Understanding and monitoring your body composition is crucial for achieving your fitness goals and maintaining a healthy lifestyle. There are two...

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If you’re looking to shed some pounds and boost your fitness level, focusing on workouts that maximize calorie burn is key. By incorporating a mix of high-intensity exercises and strength training, you can supercharge your metabolism and torch those extra calories. Here are the top 10 workouts for maximum...

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