Price: (as of – Details) From the brand Best Sellers Is Discontinued By Manufacturer ‏ : ‎ No Product Dimensions ‏ : ‎ 4.72 x 3.94 x 5.51 inches; 10.23 ounces Item model number ‏ : ‎ GEN1020/100/101 Department ‏ : ‎ unisex-adult Date First Available ‏ : ‎ August 7, 2018 Manufacturer ‏ : ‎ The Genius Brand...

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Strength training is often associated with younger individuals looking to build muscle and improve their athletic performance. However, strength training can also be highly beneficial for seniors looking to improve their quality of life and maintain their independence as they age. Many seniors may shy away from...

In today’s fast-paced world, it can be difficult to prioritize our health and nutrition. With so many conflicting messages about what we should and shouldn’t eat, it’s easy to feel overwhelmed and confused. To help simplify things, here is the ultimate guide to balanced nutrition – what you...

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Bodybuilding and powerlifting are two popular forms of strength training that often get mixed up by those outside the fitness world. While both activities involve lifting weights and building muscle, they have distinct differences in terms of goals, training methods, and competition formats. Understanding these...