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As we age, it is important to maintain our strength and flexibility in order to lead a healthy and active lifestyle. While many seniors focus on cardiovascular activities like walking or swimming, resistance training, or lifting weights, can also provide numerous benefits that...

Anxiety is a common and natural response to stress or danger. It is a feeling of worry, fear, or unease that can be triggered by a variety of factors, such as work pressures, relationship issues, or financial concerns. While feeling anxious from time to time is normal, excessive...

In this video, I share my experience when a fire extinguisher exploded in my car and the aftermath of cleaning up the chemical … source