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Resistance training, often referred to as weightlifting, is a type of exercise that involves working against a force to increase strength, muscle mass, and endurance. While some may shy away from lifting weights because they fear becoming too bulky or intimidating, the benefits...

As the world begins to emerge from the grips of the COVID-19 pandemic, many individuals are experiencing a range of emotions and mental health challenges. The past year has been a period of immense stress, uncertainty, and isolation for many people, which has taken a toll on...

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