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When it comes to assessing our overall health and fitness, many people often rely solely on the number they see on the scale. However, weight alone is not a true indicator of our overall health and wellness. Body composition, which refers to the ratio of fat mass to lean muscle...

Embarking on a fitness journey is an exciting and challenging endeavor. Whether you are just starting out or trying to maintain a healthy lifestyle, staying motivated is key to achieving your fitness goals. It can be easy to lose motivation when faced with obstacles, setbacks, or...

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