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Strength training, also known as resistance training, is a type of exercise that focuses on improving the strength and size of muscles through the use of resistance, such as weights, resistance bands, or body weight. While many people may think of strength training as simply a...

Poor nutrition can have a significant impact on both physical and mental health. Many people are aware of the connection between nutrition and physical health, but fewer recognize the impact that diet can have on mental wellbeing. However, research shows that what we eat can play...

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