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[ad_1] Strength training is a type of physical activity that uses resistance to improve muscular fitness by exercising a specific muscle or muscle group against external resistance. It is a form of exercise that has numerous health benefits, including increased muscle strength,...

[ad_1] In recent years, the term “superfoods” has become increasingly popular in the health and wellness industry. Superfoods are nutrient-dense foods that are considered to be exceptionally beneficial for your health due to their high content of vitamins, minerals,...

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