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Strength training is a type of physical activity that uses resistance to improve muscular fitness by exercising a specific muscle or muscle group against external resistance. It is a form of exercise that has numerous health benefits, including increased muscle strength, improved...

In recent years, the term “superfoods” has become increasingly popular in the health and wellness industry. Superfoods are nutrient-dense foods that are considered to be exceptionally beneficial for your health due to their high content of vitamins, minerals, and...

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