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[ad_1] In recent years, there has been a growing emphasis on the link between nutrition and exercise for optimal health. While it is widely known that both diet and physical activity are important for maintaining a healthy lifestyle, the synergy between the two is often...

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[ad_1] Nutrition and mental health are two aspects of our overall well-being that are often overlooked and underestimated. However, research has shown that there is a strong connection between the food we eat and our mental well-being. Nutrition plays a significant role in our...