Body composition is a key factor that influences the performance of athletes in their respective sports. It refers to the ratio of lean muscle mass to body fat, and can have a significant impact on an athlete’s speed, strength, endurance, and overall athletic ability. Experts in sports science and nutrition...

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When it comes to staying fit and healthy, exercise is a crucial component. However, it’s important to ensure that you are working out safely to prevent injuries that could hinder your progress and overall well-being. Here are some tips for safe and effective workouts: 1. Warm up and cool down: Before...

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When it comes to female bodybuilding, there are still many misconceptions and stereotypes that surround the sport. Despite the growing number of women who are involved in bodybuilding, there is still a stigma attached to women who want to build muscle and strength. However, it’s time to bust these myths and...

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