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When it comes to health and fitness, many people focus on losing weight or gaining muscle. But what’s really important is understanding your body composition, which includes body fat percentage and muscle mass. These two factors can affect your overall health and physical performance. Body fat percentage is...

High-Intensity Interval Training (HIIT) has become increasingly popular in recent years as a highly effective and time-efficient way to improve fitness and unlock your full potential. This type of workout involves alternating between intense bursts of exercise and short periods of rest or lower intensity exercise....

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Bodybuilding is not only a great way to improve your physical health and transform your body, but it also has a number of mental health benefits that can greatly improve your overall wellbeing. Whether you’re a seasoned bodybuilder or someone just starting out, incorporating bodybuilding into your routine...