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Starting a bodybuilding routine can seem like a daunting task for beginners. With so much information available on the internet and in books, it can be overwhelming to know where to start. However, with the right guidance and a solid plan, anyone can build muscle and transform...

Macronutrients, also known as macros, are essential nutrients that provide the body with energy and support various bodily functions. There are three main macronutrients: carbohydrates, proteins, and fats. Understanding the role of these macronutrients in your diet is crucial for...

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