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Metabolism is a term that is often used in discussions about weight loss and health, but what exactly does it mean and how is it connected to body composition? In simple terms, metabolism refers to the process by which your body converts food and drink into energy. It involves a...

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Achieving a toned and muscular physique is a goal that many people strive for, but it can often feel like an impossible task. However, with the right approach and dedication, building muscle and losing fat can be achievable for anyone. In this ultimate guide, we will outline the...

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