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Body composition refers to the ratio of fat to muscle and other tissues in the body. It is a crucial factor in determining overall health and fitness. While body weight is often used as a marker of health, it is not always an accurate indicator of a person’s overall...

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Eating for optimal performance is essential for anyone looking to maximize their physical or mental abilities. Whether you’re an athlete, a student studying for exams, or just someone who wants to feel their best, fueling your body right is key to reaching your full...

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