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When it comes to health and fitness, many people focus on losing weight or gaining muscle. But what’s really important is understanding your body composition, which includes body fat percentage and muscle mass. These two factors can affect your overall health and physical...

High-Intensity Interval Training (HIIT) has become increasingly popular in recent years as a highly effective and time-efficient way to improve fitness and unlock your full potential. This type of workout involves alternating between intense bursts of exercise and short periods...

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